Just a little note to introduce ourselves and give a rough outline of what we do here at Fullbody Workhouse Roscommon.We are Roscommon's number 1 class based gym with over 40 classes per week, we also offer private and semi private sessions to individuals or groups.
It is owned and run by myself Craig Connolly and Cathal Dineen . Iam what you would refer to as a" blow in " as i married into this wonderful county but my colleague is a "Rossie" who proudly won a connaught title in 2010 with the senior Footballers.
We will be using this site and blog to launch the new online side to our business were we will be able offer online Training and Nutrition Programmes , these will include a Personalised Training Programme
Full Nutritional plan and continued support throughout
Our exclusive "Fullbody Cookbook"
Access to a online members club/group.
We will be using this blog to tackle common Questions and topics that we are asked almost on a daily basis , also topics we feel should be addressed be it training , nutrition or what ever comes into our little heads.
We will be giving our own personal and professional opinion in the hope our followers will be able discuss and make there own informed decisions on he various topics that come up. The blog will feature some of our daily experiences on the gym floor some good and some bad, successes and failures .
We are inviting feedback be it good or bad it doesnt matter as its great to hear opinions on all things, you can leave comments on the blog , through our email firstname.lastname@example.org or call/txt 0857688021.