FITNESS CLASSES IN ROSCOMMON
While you are getting fit, you could be having fun too. We run over 30 classes a week, so you will be certain to find something suitable which can fit into your hectic daily routine.
Whatever your needs or interest, Full Body Workhouse in Roscommon has the class for you.
Whatever your needs or interest, Full Body Workhouse in Roscommon has the class for you.
TRx Suspension Training
TRX suspension training is a fitness training system with a difference – it’s resistance training that uses your body weight and the force of gravity.
It’s a great way to build strength, power, balance, co-ordination, flexibility, core and joint stability – while preventing injuries and increasing bone density.
As a whole body workout, TRX suspension training offers a wide range of benefits.
It’s a great way to build strength, power, balance, co-ordination, flexibility, core and joint stability – while preventing injuries and increasing bone density.
As a whole body workout, TRX suspension training offers a wide range of benefits.
Spinning Classes
Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs.
Classes consist of anywhere from a half dozen to 20 participants perched atop special stationary bikes. The instructor then takes the class on a "ride" that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 to 50 minutes long and are set to music.
Classes consist of anywhere from a half dozen to 20 participants perched atop special stationary bikes. The instructor then takes the class on a "ride" that includes sprints, hill climbs, and other fun exercises like intervals and circuits. Classes are usually 45 to 50 minutes long and are set to music.
Kettlebell Classes
Whether you are after increases in cardio, strength, weight loss or injury rehabilitation... Kettlebell classes give you a workout tailored to meet your individual fitness goals.
This class is suitable for everyone, from complete novices... to seasoned pros. You work at your own pace, to achieve your own goals - all under the watchful eye of our fully qualified instructors.
This class is suitable for everyone, from complete novices... to seasoned pros. You work at your own pace, to achieve your own goals - all under the watchful eye of our fully qualified instructors.
Boxercise Classes
A high energy, fun filled class that uses principles that people have been using to train for hundreds of years. Boxercise itself began in 1992 and has now spread to classes all over the UK.
Classes utilise heavy bag work, speed balls, skipping, sparring with the Instructor and weight work to give a huge calorie burning workout! Kickboxercise, Boxercise for kids and PT Boxercise are all available.
Classes utilise heavy bag work, speed balls, skipping, sparring with the Instructor and weight work to give a huge calorie burning workout! Kickboxercise, Boxercise for kids and PT Boxercise are all available.
8 Week Transformation
This unique Program we have designed to ensure maximum results, this consists of Three sessions per week over a 8 week period .
Ideal if you want to lose a few lbs or get fit. Program covers all aspects of fitness with Cardio, mobility and resistance incorporated in each session.
We have all aspects covered in this program as we include our two phase nutrition plan to help with your eating habits during and long after the program finishes.
Ideal if you want to lose a few lbs or get fit. Program covers all aspects of fitness with Cardio, mobility and resistance incorporated in each session.
We have all aspects covered in this program as we include our two phase nutrition plan to help with your eating habits during and long after the program finishes.