YOUR LIFESTYLE JOURNEY STARTS HERE
Free Consultation
Why not book the start of your journey with one of our free consultations? What does it include:
- 30 minute 'No Sweat Intro' or 'Sweat Intro'
- Discuss goals and plan your route forward
- Get to know our trainers and see our facility
- Consider different membership options
- Programme choices
Private Membership
All memberships start with a full assessment, where are you now, and where do you want to be? We work with you personally to help you change your lifestyle and achieve these goals. It includes:
- An assigned personal fitness coach;
- Personalised programming for you as an individual;
- Unlimited private training sessions;
- Complimentary access to all nutritional workshops and transformation challenges.
- Unlimited access to members only blog;
Semi Private Membership
All memberships start with a full assessment, where are you now, and where do you want to be? We work with you personally to help you change your lifestyle and achieve these goals. It includes:
- An assigned personal fitness coach;
- Personalised programming in a small group of people;
- Unlimited semi-private training sessions;
- Unlimited group training classes;
- Complimentary access to all nutritional workshops and transformation challenges.
- Unlimited access to members only blog;
Group Training
Again, new members will receive our full assessment package prior to any program starting. Ignite sessions are a form of body conditioning or resistance training mixed with some high intensity conditioning. It targets strength building, muscular endurance and will increase your cardiovascular capabilities. Whereas the 360 sessions maximize reps, giving muscle groups a boost in little time.
It is the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extn=ended period where the entire body is put to the test.
It is the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extn=ended period where the entire body is put to the test.
- Working with one of our fitness coaches;
- Personalised programming in a small group of people;
- Unlimited group training classes;
- Complimentary access to all nutritional workshops and transformation challenges.
- Unlimited access to members only blog;
Personalised Professional Programs
- An assigned personal fitness coach;
- Personalised programming for sports specific training;
- Complimentary access to all nutritional workshops and transformation challenges.
- Unlimited access to members only blog;
A12 Amazing Transformation Program
- An assigned personal fitness coach;
- Structured 12 week program
- Nutritional 12 week program
- Technique week
- Coaching and support throughout
- 5 sessions per week Monday through Friday at 7.15 to 8.15pm
- Complimentary access to all nutritional workshops and transformation challenges.
- Unlimited access to members only blog;
Sports Clubs and Schools
- No age limit
- Group programming for sports specific training;
- Mobility and conditioning
Cryo Spa Therapy
- Aid fatigue recovery post match and post training
- Boost physical performance
- Prevent delayed onset muscle soreness (DOMS)
- Prevent sports injuries
- Increase performance ability