Food Prep 🍽️
.
.
Fail to prepare, prepare to fail ☢️☢️☢️
.
.
We all have the same 24 hours in the day. Yes, it's very easy to be 'too busy' to prepare and cook food. A takeaway or a deli are very appealing after a long day of work. But it comes down to habit. If you form a habit, this becomes a lot easier.
If you keep putting it on the back burner it becomes harder. 🙄
.
.
My top tips to Food Prep:
- Do a weekly food shop - Having good foods in the house make it easier. If you have no food in your fridge it's much easier to pick up convenience crap. Do a full shop at the start of the week and you're off to a great start The above ingredients are the basis of my food shop every week
.
- Pick a day. Take an hour and get prepping. I do a Sunday evening. I put a batch of chicken, fish and turkey burgers in the oven to last me 3 days. While they are cooking, I boil broccoli and make up a salad. I chop up my fruit and portion out my Greek yogurt. I put my overnight oats in the fridge for the next day. It take me and hour to get the bulk of my food ready for 3 days. I use microwaveable rice to save time too. I save money because I rarely eat out and make all my own lunches. I do the same on a Wednesday evening. Tupperware is your new best friend. .
- Find food you like and stick with it. It's actually very simple. People overcomplicate it. It's unnecessary.
.
- If you do have to eat out or buy lunch there are LOADS of healthy options. Stop saying there's none. Go to Aldi, buy a bag of spinach, hot smoked salmon and a pot of cous cous (portion out). That's 2 lunches. Stop using excuses
.
- Get into a routine. I am in such a routine now that even when I go off course like have a few drinks at the weekend, I am back to Tupperware on Monday. Its ALL ABOUT HABITS
.
.
Let me know some of your food prep ideas 🤔 Mine are pretty monotonous. It's really just about forming a habit and sticking to it
Amanda
.
.
Fail to prepare, prepare to fail ☢️☢️☢️
.
.
We all have the same 24 hours in the day. Yes, it's very easy to be 'too busy' to prepare and cook food. A takeaway or a deli are very appealing after a long day of work. But it comes down to habit. If you form a habit, this becomes a lot easier.
If you keep putting it on the back burner it becomes harder. 🙄
.
.
My top tips to Food Prep:
- Do a weekly food shop - Having good foods in the house make it easier. If you have no food in your fridge it's much easier to pick up convenience crap. Do a full shop at the start of the week and you're off to a great start The above ingredients are the basis of my food shop every week
.
- Pick a day. Take an hour and get prepping. I do a Sunday evening. I put a batch of chicken, fish and turkey burgers in the oven to last me 3 days. While they are cooking, I boil broccoli and make up a salad. I chop up my fruit and portion out my Greek yogurt. I put my overnight oats in the fridge for the next day. It take me and hour to get the bulk of my food ready for 3 days. I use microwaveable rice to save time too. I save money because I rarely eat out and make all my own lunches. I do the same on a Wednesday evening. Tupperware is your new best friend. .
- Find food you like and stick with it. It's actually very simple. People overcomplicate it. It's unnecessary.
.
- If you do have to eat out or buy lunch there are LOADS of healthy options. Stop saying there's none. Go to Aldi, buy a bag of spinach, hot smoked salmon and a pot of cous cous (portion out). That's 2 lunches. Stop using excuses
.
- Get into a routine. I am in such a routine now that even when I go off course like have a few drinks at the weekend, I am back to Tupperware on Monday. Its ALL ABOUT HABITS
.
.
Let me know some of your food prep ideas 🤔 Mine are pretty monotonous. It's really just about forming a habit and sticking to it
Amanda
RSS Feed