What is a fad diet?
If you really want to lose weight ,dont just give into the easy option fad, instead follow these basics of healthy eating .
>Have a variety of whole foods in your diet, vegetables , lean meats, dairy ect
>Practice portion control, now a days our portions have gotten a lot bigger than they used to be, By keeping a eye on this we can drop a size or two quiet easily .
>Avoid Bad fats-such as fried food and fast food Products.
>Remove Temptation from your home including high calorie,high fat foods.If it is not in your house you cant eat it.
>Eat smaller meals more frequently to give your motabolism a kick.
>We all need to exercise approx 200mins per week, this can be a walk for those just starting , for others its about pushing yourself ,go for a run ,a swim, join a exercise class a fun and structured environment to ensure you get the most out of your time and efforts.
Are all supplements a bad idea?